Maple Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cinnamon contains 400 calories, 5.5g protein, 58g carbs, and 16g fat per one roll (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Maple Cinnamon Good for You?
Maple Cinnamon provides 400 calories per one roll (85g) with 5.5g protein, 58g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (15% dv).
Sweet yeast rolls filled with cinnamon and topped with a maple glaze
Key Health Benefits of Maple Cinnamon
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Cinnamon Nutrition with Gram
Use Gram to log maple cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cinnamon?
Maple Cinnamon contains 400 calories per one roll (85g).
How much protein is in maple cinnamon?
Maple Cinnamon provides 5.5g of protein per one roll (85g).
How many carbs are in maple cinnamon?
Maple Cinnamon has 58g of carbohydrates per one roll (85g).
Is maple cinnamon good for tracking nutrition?
Yes. Maple Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cinnamon in a meal plan?
Use Maple Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cinnamon and thousands of other foods with the Gram app.