Maple Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cinnamon contains 380 calories, 4.5g protein, 56g carbs, and 17g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Maple Cinnamon Good for You?
Maple Cinnamon provides 380 calories per one piece (20g) with 4.5g protein, 56g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (13% dv), iron (556% dv).
Small Canadian donut hole with maple cinnamon glaze
Key Health Benefits of Maple Cinnamon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Cinnamon Nutrition with Gram
Use Gram to log maple cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cinnamon?
Maple Cinnamon contains 380 calories per one piece (20g).
How much protein is in maple cinnamon?
Maple Cinnamon provides 4.5g of protein per one piece (20g).
How many carbs are in maple cinnamon?
Maple Cinnamon has 56g of carbohydrates per one piece (20g).
Is maple cinnamon good for tracking nutrition?
Yes. Maple Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cinnamon in a meal plan?
Use Maple Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cinnamon and thousands of other foods with the Gram app.