Maple Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cinnamon contains 267 calories, 0g protein, 67g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 0.00g | 0% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 0.00g | 0% |
| Sugar | 65.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 2.0mg | 18% |
Is Maple Cinnamon Good for You?
Maple Cinnamon provides 267 calories per one tablespoon (15g) with 0g protein, 67g carbohydrates, and 0g fat. It is a source of iron (28% dv), zinc (18% dv).
Sweet flavored syrup used to flavor coffees, lattes, and desserts
Key Health Benefits of Maple Cinnamon
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Cinnamon Nutrition with Gram
Use Gram to log maple cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cinnamon?
Maple Cinnamon contains 267 calories per one tablespoon (15g).
How much protein is in maple cinnamon?
Maple Cinnamon provides 0g of protein per one tablespoon (15g).
How many carbs are in maple cinnamon?
Maple Cinnamon has 67g of carbohydrates per one tablespoon (15g).
Is maple cinnamon good for tracking nutrition?
Yes. Maple Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cinnamon in a meal plan?
Use Maple Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cinnamon and thousands of other foods with the Gram app.