Maple Clafoutis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Clafoutis contains 210 calories, 5.5g protein, 26g carbs, and 8.5g fat per one slice (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Maple Clafoutis Good for You?
Maple Clafoutis provides 210 calories per one slice (125g) with 5.5g protein, 26g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), iron (889% dv).
French baked custard dessert sweetened with maple syrup
Key Health Benefits of Maple Clafoutis
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Clafoutis Nutrition with Gram
Use Gram to log maple clafoutis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple clafoutis?
Maple Clafoutis contains 210 calories per one slice (125g).
How much protein is in maple clafoutis?
Maple Clafoutis provides 5.5g of protein per one slice (125g).
How many carbs are in maple clafoutis?
Maple Clafoutis has 26g of carbohydrates per one slice (125g).
Is maple clafoutis good for tracking nutrition?
Yes. Maple Clafoutis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple clafoutis in a meal plan?
Use Maple Clafoutis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple clafoutis and thousands of other foods with the Gram app.