Maple Clove Studded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Clove Studded contains 175 calories, 18g protein, 6.5g carbs, and 8g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.0g | 10% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 920.0mg | 40% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.4mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Maple Clove Studded Good for You?
Maple Clove Studded provides 175 calories per 3 slices (150g) with 18g protein, 6.5g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (40% dv).
Roasted cured ham studded with whole cloves and glazed with maple syrup, often served as a holiday centerpiece.
Key Health Benefits of Maple Clove Studded
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Maple Clove Studded Nutrition with Gram
Use Gram to log maple clove studded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple clove studded?
Maple Clove Studded contains 175 calories per 3 slices (150g).
How much protein is in maple clove studded?
Maple Clove Studded provides 18g of protein per 3 slices (150g).
How many carbs are in maple clove studded?
Maple Clove Studded has 6.5g of carbohydrates per 3 slices (150g).
Is maple clove studded good for tracking nutrition?
Yes. Maple Clove Studded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple clove studded in a meal plan?
Use Maple Clove Studded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple clove studded and thousands of other foods with the Gram app.