Maple Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Coconut contains 465 calories, 9.5g protein, 62g carbs, and 19g fat per one cup (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 9.5g | 19% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 19.0g | 24% |
| Fiber | 7.5g | 27% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 140.0mg | 6% |
| Calcium | 75.0mg | 6% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.8mg | 19% |
Is Maple Coconut Good for You?
Maple Coconut provides 465 calories per one cup (50g) with 9.5g protein, 62g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), iron (1778% dv), zinc (2182% dv).
Crunchy baked oat clusters with coconut flakes and maple syrup
Key Health Benefits of Maple Coconut
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Coconut Nutrition with Gram
Use Gram to log maple coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple coconut?
Maple Coconut contains 465 calories per one cup (50g).
How much protein is in maple coconut?
Maple Coconut provides 9.5g of protein per one cup (50g).
How many carbs are in maple coconut?
Maple Coconut has 62g of carbohydrates per one cup (50g).
Is maple coconut good for tracking nutrition?
Yes. Maple Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple coconut in a meal plan?
Use Maple Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple coconut and thousands of other foods with the Gram app.