Maple Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Coconut contains 165 calories, 5g protein, 24g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Maple Coconut Good for You?
Maple Coconut provides 165 calories per one bowl (300g) with 5g protein, 24g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (1000% dv).
Granola served in a bowl with milk or yogurt and fresh fruit
Key Health Benefits of Maple Coconut
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Coconut Nutrition with Gram
Use Gram to log maple coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple coconut?
Maple Coconut contains 165 calories per one bowl (300g).
How much protein is in maple coconut?
Maple Coconut provides 5g of protein per one bowl (300g).
How many carbs are in maple coconut?
Maple Coconut has 24g of carbohydrates per one bowl (300g).
Is maple coconut good for tracking nutrition?
Yes. Maple Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple coconut in a meal plan?
Use Maple Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple coconut and thousands of other foods with the Gram app.