Maple Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Coconut contains 470 calories, 2.5g protein, 68g carbs, and 22g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 2.5g | 5% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 58.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Maple Coconut Good for You?
Maple Coconut provides 470 calories per one piece (25g) with 2.5g protein, 68g carbohydrates, and 22g fat. It is a source of saturated fat (80% dv), iron (1000% dv), zinc (455% dv).
Dense confection of maple syrup, butter and shredded coconut
Key Health Benefits of Maple Coconut
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Coconut Nutrition with Gram
Use Gram to log maple coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple coconut?
Maple Coconut contains 470 calories per one piece (25g).
How much protein is in maple coconut?
Maple Coconut provides 2.5g of protein per one piece (25g).
How many carbs are in maple coconut?
Maple Coconut has 68g of carbohydrates per one piece (25g).
Is maple coconut good for tracking nutrition?
Yes. Maple Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple coconut in a meal plan?
Use Maple Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple coconut and thousands of other foods with the Gram app.