Maple Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cold contains 25 calories, 0.1g protein, 6g carbs, and 0g fat per 16 cups (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 16 cups (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.5g | -- |
| Sodium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Maple Cold Good for You?
Maple Cold provides 25 calories per 16 cups (450g) with 0.1g protein, 6g carbohydrates, and 0g fat. It is a source of iron (333% dv), zinc (27% dv), vitamin b6 (12% dv).
Cold brewed coffee sweetened with maple syrup
Key Health Benefits of Maple Cold
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Cold Nutrition with Gram
Use Gram to log maple cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cold?
Maple Cold contains 25 calories per 16 cups (450g).
How much protein is in maple cold?
Maple Cold provides 0.1g of protein per 16 cups (450g).
How many carbs are in maple cold?
Maple Cold has 6g of carbohydrates per 16 cups (450g).
Is maple cold good for tracking nutrition?
Yes. Maple Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cold in a meal plan?
Use Maple Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple cold and thousands of other foods with the Gram app.