Maple Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Corn contains 338 calories, 5.8g protein, 48.5g carbs, and 13.5g fat per one muffin (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 5.8g | 12% |
| Carbohydrates | 48.5g | 18% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.4g | 9% |
| Sugar | 19.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.40mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Maple Corn Good for You?
Maple Corn provides 338 calories per one muffin (60g) with 5.8g protein, 48.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (17% dv).
Sweet American quick-bread muffin made with cornmeal and maple syrup
Key Health Benefits of Maple Corn
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Maple Corn Nutrition with Gram
Use Gram to log maple corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple corn?
Maple Corn contains 338 calories per one muffin (60g).
How much protein is in maple corn?
Maple Corn provides 5.8g of protein per one muffin (60g).
How many carbs are in maple corn?
Maple Corn has 48.5g of carbohydrates per one muffin (60g).
Is maple corn good for tracking nutrition?
Yes. Maple Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple corn in a meal plan?
Use Maple Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple corn and thousands of other foods with the Gram app.