Maple Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cornbread contains 335 calories, 5.9g protein, 47.8g carbs, and 13g fat per one muffin (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 5.9g | 12% |
| Carbohydrates | 47.8g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.4g | 9% |
| Sugar | 18.5g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 370.0mg | 16% |
| Potassium | 0.35mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.72mg | 0% |
| Zinc | 112.0mg | 1018% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.4mg | 85% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 53.0mcg | 13% |
| Vitamin E | 0.58mg | 4% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Maple Cornbread Good for You?
Maple Cornbread provides 335 calories per one muffin (60g) with 5.9g protein, 47.8g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (16% dv).
Individual muffins made from cornmeal batter sweetened with maple syrup
Key Health Benefits of Maple Cornbread
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1018% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Maple Cornbread Nutrition with Gram
Use Gram to log maple cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cornbread?
Maple Cornbread contains 335 calories per one muffin (60g).
How much protein is in maple cornbread?
Maple Cornbread provides 5.9g of protein per one muffin (60g).
How many carbs are in maple cornbread?
Maple Cornbread has 47.8g of carbohydrates per one muffin (60g).
Is maple cornbread good for tracking nutrition?
Yes. Maple Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cornbread in a meal plan?
Use Maple Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cornbread and thousands of other foods with the Gram app.