Maple Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cornbread contains 325 calories, 6g protein, 46g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 17.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.75mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Maple Cornbread Good for You?
Maple Cornbread provides 325 calories per one piece (80g) with 6g protein, 46g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (16% dv).
Pan-baked American cornbread sweetened with maple syrup, served in cut squares
Key Health Benefits of Maple Cornbread
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Cornbread Nutrition with Gram
Use Gram to log maple cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cornbread?
Maple Cornbread contains 325 calories per one piece (80g).
How much protein is in maple cornbread?
Maple Cornbread provides 6g of protein per one piece (80g).
How many carbs are in maple cornbread?
Maple Cornbread has 46g of carbohydrates per one piece (80g).
Is maple cornbread good for tracking nutrition?
Yes. Maple Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cornbread in a meal plan?
Use Maple Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cornbread and thousands of other foods with the Gram app.