Maple Cornmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cornmeal contains 125 calories, 3.8g protein, 21g carbs, and 3.2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Maple Cornmeal Good for You?
Maple Cornmeal provides 125 calories per one bowl (250g) with 3.8g protein, 21g carbohydrates, and 3.2g fat. It is a source of iron (722% dv), zinc (909% dv), vitamin b6 (21% dv).
Creamy hot porridge of cornmeal cooked with milk and sweetened with maple syrup
Key Health Benefits of Maple Cornmeal
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Cornmeal Nutrition with Gram
Use Gram to log maple cornmeal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cornmeal?
Maple Cornmeal contains 125 calories per one bowl (250g).
How much protein is in maple cornmeal?
Maple Cornmeal provides 3.8g of protein per one bowl (250g).
How many carbs are in maple cornmeal?
Maple Cornmeal has 21g of carbohydrates per one bowl (250g).
Is maple cornmeal good for tracking nutrition?
Yes. Maple Cornmeal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cornmeal in a meal plan?
Use Maple Cornmeal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cornmeal and thousands of other foods with the Gram app.