Maple Cornmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cornmeal contains 285 calories, 6.2g protein, 43g carbs, and 9.5g fat per 2 pancakes (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pancakes (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.2g | 12% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.4g | 9% |
| Sugar | 11.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.10mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Maple Cornmeal Good for You?
Maple Cornmeal provides 285 calories per 2 pancakes (90g) with 6.2g protein, 43g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (16% dv).
Fluffy griddle cakes made with cornmeal, flour, eggs, milk, and maple syrup
Key Health Benefits of Maple Cornmeal
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Maple Cornmeal Nutrition with Gram
Use Gram to log maple cornmeal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cornmeal?
Maple Cornmeal contains 285 calories per 2 pancakes (90g).
How much protein is in maple cornmeal?
Maple Cornmeal provides 6.2g of protein per 2 pancakes (90g).
How many carbs are in maple cornmeal?
Maple Cornmeal has 43g of carbohydrates per 2 pancakes (90g).
Is maple cornmeal good for tracking nutrition?
Yes. Maple Cornmeal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cornmeal in a meal plan?
Use Maple Cornmeal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cornmeal and thousands of other foods with the Gram app.