Maple Cotton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cotton contains 395 calories, 0g protein, 99g carbs, and 0g fat per one stick (30g). It is a source of iron.
Nutrition Facts — one stick (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 0.00g | 0% |
| Carbohydrates | 99.0g | 36% |
| Total Fat | 0.00g | 0% |
| Sugar | 97.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.05mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
Is Maple Cotton Good for You?
Maple Cotton provides 395 calories per one stick (30g) with 0g protein, 99g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Spun sugar confection flavored with maple, extremely high in added sugars
Key Health Benefits of Maple Cotton
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Cotton Nutrition with Gram
Use Gram to log maple cotton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cotton?
Maple Cotton contains 395 calories per one stick (30g).
How much protein is in maple cotton?
Maple Cotton provides 0g of protein per one stick (30g).
How many carbs are in maple cotton?
Maple Cotton has 99g of carbohydrates per one stick (30g).
Is maple cotton good for tracking nutrition?
Yes. Maple Cotton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cotton in a meal plan?
Use Maple Cotton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track maple cotton and thousands of other foods with the Gram app.