Maple Cranberry Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cranberry Glazed contains 220 calories, 18g protein, 9g carbs, and 12g fat per one fillets (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 255.0mg | 2318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.2mg | 424% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Maple Cranberry Glazed Good for You?
Maple Cranberry Glazed provides 220 calories per one fillets (150g) with 18g protein, 9g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (15% dv).
Baked salmon fillet finished with a glossy sweet-tart glaze of maple syrup and cranberries.
Key Health Benefits of Maple Cranberry Glazed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Maple Cranberry Glazed Nutrition with Gram
Use Gram to log maple cranberry glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cranberry glazed?
Maple Cranberry Glazed contains 220 calories per one fillets (150g).
How much protein is in maple cranberry glazed?
Maple Cranberry Glazed provides 18g of protein per one fillets (150g).
How many carbs are in maple cranberry glazed?
Maple Cranberry Glazed has 9g of carbohydrates per one fillets (150g).
Is maple cranberry glazed good for tracking nutrition?
Yes. Maple Cranberry Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cranberry glazed in a meal plan?
Use Maple Cranberry Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cranberry glazed and thousands of other foods with the Gram app.