Maple Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cranberry contains 410 calories, 6g protein, 62g carbs, and 15g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 15.0g | 19% |
| Fiber | 4.5g | 16% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Maple Cranberry Good for You?
Maple Cranberry provides 410 calories per one bar (60g) with 6g protein, 62g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), iron (1333% dv), zinc (1545% dv).
Chewy baked snack bar combining rolled oats, maple syrup and dried cranberries
Key Health Benefits of Maple Cranberry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Maple Cranberry Nutrition with Gram
Use Gram to log maple cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cranberry?
Maple Cranberry contains 410 calories per one bar (60g).
How much protein is in maple cranberry?
Maple Cranberry provides 6g of protein per one bar (60g).
How many carbs are in maple cranberry?
Maple Cranberry has 62g of carbohydrates per one bar (60g).
Is maple cranberry good for tracking nutrition?
Yes. Maple Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cranberry in a meal plan?
Use Maple Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cranberry and thousands of other foods with the Gram app.