Maple Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cranberry contains 380 calories, 5.5g protein, 52g carbs, and 16g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Maple Cranberry Good for You?
Maple Cranberry provides 380 calories per one piece (75g) with 5.5g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (17% dv).
Sweet bakery muffin made with maple syrup, dried cranberries, and orange zest
Key Health Benefits of Maple Cranberry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Cranberry Nutrition with Gram
Use Gram to log maple cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cranberry?
Maple Cranberry contains 380 calories per one piece (75g).
How much protein is in maple cranberry?
Maple Cranberry provides 5.5g of protein per one piece (75g).
How many carbs are in maple cranberry?
Maple Cranberry has 52g of carbohydrates per one piece (75g).
Is maple cranberry good for tracking nutrition?
Yes. Maple Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cranberry in a meal plan?
Use Maple Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cranberry and thousands of other foods with the Gram app.