Maple Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cranberry contains 410 calories, 6.5g protein, 48g carbs, and 21g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Maple Cranberry Good for You?
Maple Cranberry provides 410 calories per one piece (70g) with 6.5g protein, 48g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), sodium (15% dv).
Buttery baked scone sweetened with maple syrup and studded with cranberries
Key Health Benefits of Maple Cranberry
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Cranberry Nutrition with Gram
Use Gram to log maple cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cranberry?
Maple Cranberry contains 410 calories per one piece (70g).
How much protein is in maple cranberry?
Maple Cranberry provides 6.5g of protein per one piece (70g).
How many carbs are in maple cranberry?
Maple Cranberry has 48g of carbohydrates per one piece (70g).
Is maple cranberry good for tracking nutrition?
Yes. Maple Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cranberry in a meal plan?
Use Maple Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple cranberry and thousands of other foods with the Gram app.