Maple Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cranberry contains 115 calories, 2.8g protein, 21g carbs, and 1.8g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Maple Cranberry Good for You?
Maple Cranberry provides 115 calories per one bowl (250g) with 2.8g protein, 21g carbohydrates, and 1.8g fat. It is a source of iron (778% dv), zinc (909% dv), vitamin b6 (24% dv).
Warm oatmeal topped with a sweet-tart maple cranberry compote
Key Health Benefits of Maple Cranberry
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Cranberry Nutrition with Gram
Use Gram to log maple cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cranberry?
Maple Cranberry contains 115 calories per one bowl (250g).
How much protein is in maple cranberry?
Maple Cranberry provides 2.8g of protein per one bowl (250g).
How many carbs are in maple cranberry?
Maple Cranberry has 21g of carbohydrates per one bowl (250g).
Is maple cranberry good for tracking nutrition?
Yes. Maple Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cranberry in a meal plan?
Use Maple Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple cranberry and thousands of other foods with the Gram app.