Maple Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cream contains 320 calories, 5g protein, 16g carbs, and 27g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 27.0g | 35% |
| Sugar | 13.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 280.0mg | 12% |
| Calcium | 8.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Maple Cream Good for You?
Maple Cream provides 320 calories per 2 tablespoons (30g) with 5g protein, 16g carbohydrates, and 27g fat. It is a source of saturated fat (80% dv), cholesterol (30% dv), sodium (12% dv).
Sweetened cream cheese spread flavored with maple syrup, commonly served on bagels or toast
Key Health Benefits of Maple Cream
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Cream Nutrition with Gram
Use Gram to log maple cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cream?
Maple Cream contains 320 calories per 2 tablespoons (30g).
How much protein is in maple cream?
Maple Cream provides 5g of protein per 2 tablespoons (30g).
How many carbs are in maple cream?
Maple Cream has 16g of carbohydrates per 2 tablespoons (30g).
Is maple cream good for tracking nutrition?
Yes. Maple Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cream in a meal plan?
Use Maple Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cream and thousands of other foods with the Gram app.