Maple Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cream contains 80 calories, 2g protein, 16g carbs, and 0.8g fat per one bowl (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 110.0mg | 5% |
| Calcium | 8.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Maple Cream Good for You?
Maple Cream provides 80 calories per one bowl (240g) with 2g protein, 16g carbohydrates, and 0.8g fat. It is a source of iron (250% dv), zinc (318% dv), vitamin b6 (53% dv).
Hot wheat farina porridge sweetened and flavored with maple.
Key Health Benefits of Maple Cream
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Cream Nutrition with Gram
Use Gram to log maple cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cream?
Maple Cream contains 80 calories per one bowl (240g).
How much protein is in maple cream?
Maple Cream provides 2g of protein per one bowl (240g).
How many carbs are in maple cream?
Maple Cream has 16g of carbohydrates per one bowl (240g).
Is maple cream good for tracking nutrition?
Yes. Maple Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cream in a meal plan?
Use Maple Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cream and thousands of other foods with the Gram app.