Maple Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cream contains 390 calories, 3.5g protein, 52g carbs, and 18g fat per one cake (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Maple Cream Good for You?
Maple Cream provides 390 calories per one cake (50g) with 3.5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (15% dv).
A small, sweet sponge cake with a maple cream filling, commonly sold as an individually wrapped snack.
Key Health Benefits of Maple Cream
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Cream Nutrition with Gram
Use Gram to log maple cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cream?
Maple Cream contains 390 calories per one cake (50g).
How much protein is in maple cream?
Maple Cream provides 3.5g of protein per one cake (50g).
How many carbs are in maple cream?
Maple Cream has 52g of carbohydrates per one cake (50g).
Is maple cream good for tracking nutrition?
Yes. Maple Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cream in a meal plan?
Use Maple Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cream and thousands of other foods with the Gram app.