Maple Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cream contains 400 calories, 5g protein, 55g carbs, and 19g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 40.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Maple Cream Good for You?
Maple Cream provides 400 calories per one slice (125g) with 5g protein, 55g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (10% dv).
Rich Canadian dessert pie with a sweet maple cream filling baked in a buttery pastry crust.
Key Health Benefits of Maple Cream
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Cream Nutrition with Gram
Use Gram to log maple cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cream?
Maple Cream contains 400 calories per one slice (125g).
How much protein is in maple cream?
Maple Cream provides 5g of protein per one slice (125g).
How many carbs are in maple cream?
Maple Cream has 55g of carbohydrates per one slice (125g).
Is maple cream good for tracking nutrition?
Yes. Maple Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cream in a meal plan?
Use Maple Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple cream and thousands of other foods with the Gram app.