Maple Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cream contains 310 calories, 0.3g protein, 77g carbs, and 0.5g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 0.30g | 1% |
| Carbohydrates | 77.0g | 28% |
| Total Fat | 0.50g | 1% |
| Sugar | 72.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
Is Maple Cream Good for You?
Maple Cream provides 310 calories per one tablespoon (20g) with 0.3g protein, 77g carbohydrates, and 0.5g fat. It is a source of iron (1000% dv), zinc (27% dv).
A thick, spreadable confection made from pure maple syrup that has been heated and whipped to a creamy, butter-like consistency. Also known as maple butter.
Key Health Benefits of Maple Cream
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Cream Nutrition with Gram
Use Gram to log maple cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cream?
Maple Cream contains 310 calories per one tablespoon (20g).
How much protein is in maple cream?
Maple Cream provides 0.3g of protein per one tablespoon (20g).
How many carbs are in maple cream?
Maple Cream has 77g of carbohydrates per one tablespoon (20g).
Is maple cream good for tracking nutrition?
Yes. Maple Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cream in a meal plan?
Use Maple Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cream and thousands of other foods with the Gram app.