Maple Cretons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cretons contains 320 calories, 11g protein, 31g carbs, and 16g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Maple Cretons Good for You?
Maple Cretons provides 320 calories per one slice (85g) with 11g protein, 31g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (24% dv).
Traditional Quebecois open-faced snack of savory maple-sweetened pork cretons spread over toasted bread.
Key Health Benefits of Maple Cretons
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Maple Cretons Nutrition with Gram
Use Gram to log maple cretons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cretons?
Maple Cretons contains 320 calories per one slice (85g).
How much protein is in maple cretons?
Maple Cretons provides 11g of protein per one slice (85g).
How many carbs are in maple cretons?
Maple Cretons has 31g of carbohydrates per one slice (85g).
Is maple cretons good for tracking nutrition?
Yes. Maple Cretons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cretons in a meal plan?
Use Maple Cretons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cretons and thousands of other foods with the Gram app.