Maple Crème Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Crème contains 420 calories, 1g protein, 82g carbs, and 12g fat per 6 piecess (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 6 piecess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 1.0g | 2% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 12.0g | 15% |
| Sugar | 75.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Maple Crème Good for You?
Maple Crème provides 420 calories per 6 piecess (30g) with 1g protein, 82g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), iron (333% dv), zinc (182% dv).
Sweet confectionery with creamy maple and burnt custard flavor notes
Key Health Benefits of Maple Crème
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Crème Nutrition with Gram
Use Gram to log maple crème and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple crème?
Maple Crème contains 420 calories per 6 piecess (30g).
How much protein is in maple crème?
Maple Crème provides 1g of protein per 6 piecess (30g).
How many carbs are in maple crème?
Maple Crème has 82g of carbohydrates per 6 piecess (30g).
Is maple crème good for tracking nutrition?
Yes. Maple Crème can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple crème in a meal plan?
Use Maple Crème as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple crème and thousands of other foods with the Gram app.