Maple Crème Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Crème contains 305 calories, 9g protein, 40g carbs, and 14g fat per 2 slicess (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slicess (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Maple Crème Good for You?
Maple Crème provides 305 calories per 2 slicess (180g) with 9g protein, 40g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (37% dv), sodium (17% dv).
Thick-cut bread soaked in maple custard and griddled, often finished with torched sugar
Key Health Benefits of Maple Crème
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Maple Crème Nutrition with Gram
Use Gram to log maple crème and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple crème?
Maple Crème contains 305 calories per 2 slicess (180g).
How much protein is in maple crème?
Maple Crème provides 9g of protein per 2 slicess (180g).
How many carbs are in maple crème?
Maple Crème has 40g of carbohydrates per 2 slicess (180g).
Is maple crème good for tracking nutrition?
Yes. Maple Crème can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple crème in a meal plan?
Use Maple Crème as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple crème and thousands of other foods with the Gram app.