Maple Crème Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Crème contains 330 calories, 4g protein, 24g carbs, and 24g fat per one ramekin (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 24.0g | 31% |
| Sugar | 26.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Maple Crème Good for You?
Maple Crème provides 330 calories per one ramekin (150g) with 4g protein, 24g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (53% dv), iron (778% dv).
Rich baked custard flavored with maple syrup and finished with a caramelized sugar crust
Key Health Benefits of Maple Crème
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Crème Nutrition with Gram
Use Gram to log maple crème and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple crème?
Maple Crème contains 330 calories per one ramekin (150g).
How much protein is in maple crème?
Maple Crème provides 4g of protein per one ramekin (150g).
How many carbs are in maple crème?
Maple Crème has 24g of carbohydrates per one ramekin (150g).
Is maple crème good for tracking nutrition?
Yes. Maple Crème can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple crème in a meal plan?
Use Maple Crème as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple crème and thousands of other foods with the Gram app.