Maple Crêpes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Crêpes contains 295 calories, 5g protein, 28g carbs, and 16g fat per one serving (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 190.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Maple Crêpes Good for You?
Maple Crêpes provides 295 calories per one serving (200g) with 5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), iron (694% dv).
French-style crêpes drizzled with maple syrup and topped with whipped heavy cream
Key Health Benefits of Maple Crêpes
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Crêpes Nutrition with Gram
Use Gram to log maple crêpes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple crêpes?
Maple Crêpes contains 295 calories per one serving (200g).
How much protein is in maple crêpes?
Maple Crêpes provides 5g of protein per one serving (200g).
How many carbs are in maple crêpes?
Maple Crêpes has 28g of carbohydrates per one serving (200g).
Is maple crêpes good for tracking nutrition?
Yes. Maple Crêpes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple crêpes in a meal plan?
Use Maple Crêpes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple crêpes and thousands of other foods with the Gram app.