Maple Crêpes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Crêpes contains 265 calories, 6.5g protein, 38g carbs, and 9g fat per 2 crêpes (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 crêpes (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 240.0mg | 10% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Maple Crêpes Good for You?
Maple Crêpes provides 265 calories per 2 crêpes (180g) with 6.5g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (10% dv).
Thin French-style pancakes made with wheat flour, eggs, and milk, served with maple syrup
Key Health Benefits of Maple Crêpes
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Crêpes Nutrition with Gram
Use Gram to log maple crêpes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple crêpes?
Maple Crêpes contains 265 calories per 2 crêpes (180g).
How much protein is in maple crêpes?
Maple Crêpes provides 6.5g of protein per 2 crêpes (180g).
How many carbs are in maple crêpes?
Maple Crêpes has 38g of carbohydrates per 2 crêpes (180g).
Is maple crêpes good for tracking nutrition?
Yes. Maple Crêpes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple crêpes in a meal plan?
Use Maple Crêpes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple crêpes and thousands of other foods with the Gram app.