Maple Crusted Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Crusted Salmon contains 180 calories, 12g protein, 9g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Maple Crusted Salmon Good for You?
Maple Crusted Salmon provides 180 calories per one plate (350g) with 12g protein, 9g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (17% dv).
A plated dinner of maple-crusted salmon served with nutty wild rice and seasonal vegetables.
Key Health Benefits of Maple Crusted Salmon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Maple Crusted Salmon Nutrition with Gram
Use Gram to log maple crusted salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple crusted salmon?
Maple Crusted Salmon contains 180 calories per one plate (350g).
How much protein is in maple crusted salmon?
Maple Crusted Salmon provides 12g of protein per one plate (350g).
How many carbs are in maple crusted salmon?
Maple Crusted Salmon has 9g of carbohydrates per one plate (350g).
Is maple crusted salmon good for tracking nutrition?
Yes. Maple Crusted Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple crusted salmon in a meal plan?
Use Maple Crusted Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple crusted salmon and thousands of other foods with the Gram app.