Maple Cured Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cured Salmon contains 170 calories, 18.5g protein, 3g carbs, and 8g fat per 2 slices (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.0g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 2000.0mg | 87% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Maple Cured Salmon Good for You?
Maple Cured Salmon provides 170 calories per 2 slices (60g) with 18.5g protein, 3g carbohydrates, and 8g fat. It is a source of cholesterol (17% dv), sodium (87% dv), iron (1389% dv).
Thinly sliced cold-cured salmon with a subtle maple sweetness, often served on bagels or as an appetizer
Key Health Benefits of Maple Cured Salmon
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Cured Salmon Nutrition with Gram
Use Gram to log maple cured salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cured salmon?
Maple Cured Salmon contains 170 calories per 2 slices (60g).
How much protein is in maple cured salmon?
Maple Cured Salmon provides 18.5g of protein per 2 slices (60g).
How many carbs are in maple cured salmon?
Maple Cured Salmon has 3g of carbohydrates per 2 slices (60g).
Is maple cured salmon good for tracking nutrition?
Yes. Maple Cured Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cured salmon in a meal plan?
Use Maple Cured Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple cured salmon and thousands of other foods with the Gram app.