Maple Cured Side Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Cured Side contains 520 calories, 35g protein, 5g carbs, and 42g fat per 3 slices (27g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (27g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 35.0g | 70% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 42.0g | 54% |
| Sugar | 4.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1600.0mg | 70% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Maple Cured Side Good for You?
Maple Cured Side provides 520 calories per 3 slices (27g) with 35g protein, 5g carbohydrates, and 42g fat. It is a source of saturated fat (75% dv), cholesterol (32% dv), sodium (70% dv).
Crispy pan-fried pork belly strips cured with maple, a classic breakfast side
Key Health Benefits of Maple Cured Side
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35g protein per serving to support satiety and muscle maintenance.
How to Track Maple Cured Side Nutrition with Gram
Use Gram to log maple cured side and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple cured side?
Maple Cured Side contains 520 calories per 3 slices (27g).
How much protein is in maple cured side?
Maple Cured Side provides 35g of protein per 3 slices (27g).
How many carbs are in maple cured side?
Maple Cured Side has 5g of carbohydrates per 3 slices (27g).
Is maple cured side good for tracking nutrition?
Yes. Maple Cured Side can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple cured side in a meal plan?
Use Maple Cured Side as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple cured side and thousands of other foods with the Gram app.