Maple Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Custard contains 290 calories, 8.5g protein, 36g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 290.0mg | 13% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Maple Custard Good for You?
Maple Custard provides 290 calories per one slice (150g) with 8.5g protein, 36g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (13% dv).
Thick bread soaked in an egg-milk custard sweetened with maple syrup, baked or pan-fried until golden
Key Health Benefits of Maple Custard
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Custard Nutrition with Gram
Use Gram to log maple custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple custard?
Maple Custard contains 290 calories per one slice (150g).
How much protein is in maple custard?
Maple Custard provides 8.5g of protein per one slice (150g).
How many carbs are in maple custard?
Maple Custard has 36g of carbohydrates per one slice (150g).
Is maple custard good for tracking nutrition?
Yes. Maple Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple custard in a meal plan?
Use Maple Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple custard and thousands of other foods with the Gram app.