Maple Dale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Dale contains 460 calories, 1.5g protein, 78g carbs, and 16g fat per one piece (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 1.5g | 3% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 16.0g | 21% |
| Sugar | 72.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 100.0mg | 4% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Maple Dale Good for You?
Maple Dale provides 460 calories per one piece (30g) with 1.5g protein, 78g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), iron (667% dv).
Rich, sweet confection made with maple syrup, butter and cream.
Key Health Benefits of Maple Dale
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Dale Nutrition with Gram
Use Gram to log maple dale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple dale?
Maple Dale contains 460 calories per one piece (30g).
How much protein is in maple dale?
Maple Dale provides 1.5g of protein per one piece (30g).
How many carbs are in maple dale?
Maple Dale has 78g of carbohydrates per one piece (30g).
Is maple dale good for tracking nutrition?
Yes. Maple Dale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple dale in a meal plan?
Use Maple Dale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple dale and thousands of other foods with the Gram app.