Maple Dale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Dale contains 403 calories, 24.9g protein, 1.3g carbs, and 33.1g fat per one handful (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one handful (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 24.9g | 50% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.1g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 621.0mg | 27% |
| Calcium | 27.0mg | 2% |
| Iron | 76.0mg | 422% |
| Magnesium | 3.6mg | 1% |
| Zinc | 455.0mg | 4136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Maple Dale Good for You?
Maple Dale provides 403 calories per one handful (40g) with 24.9g protein, 1.3g carbohydrates, and 33.1g fat. It is a source of saturated fat (105% dv), cholesterol (35% dv), sodium (27% dv).
Fresh, mild cheddar cheese curds with a characteristic squeaky texture.
Key Health Benefits of Maple Dale
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Maple Dale Nutrition with Gram
Use Gram to log maple dale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple dale?
Maple Dale contains 403 calories per one handful (40g).
How much protein is in maple dale?
Maple Dale provides 24.9g of protein per one handful (40g).
How many carbs are in maple dale?
Maple Dale has 1.3g of carbohydrates per one handful (40g).
Is maple dale good for tracking nutrition?
Yes. Maple Dale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple dale in a meal plan?
Use Maple Dale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple dale and thousands of other foods with the Gram app.