Maple Date Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Date contains 340 calories, 5g protein, 56g carbs, and 11g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 34.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Maple Date Good for You?
Maple Date provides 340 calories per one slice (60g) with 5g protein, 56g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (11% dv).
Sweet, moist quick bread made with chopped dates and maple syrup
Key Health Benefits of Maple Date
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Date Nutrition with Gram
Use Gram to log maple date and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple date?
Maple Date contains 340 calories per one slice (60g).
How much protein is in maple date?
Maple Date provides 5g of protein per one slice (60g).
How many carbs are in maple date?
Maple Date has 56g of carbohydrates per one slice (60g).
Is maple date good for tracking nutrition?
Yes. Maple Date can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple date in a meal plan?
Use Maple Date as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple date and thousands of other foods with the Gram app.