Maple Dijon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Dijon contains 255 calories, 9g protein, 14g carbs, and 18g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Maple Dijon Good for You?
Maple Dijon provides 255 calories per one plate (320g) with 9g protein, 14g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (53% dv), sodium (15% dv).
Poached eggs and ham on an English muffin topped with a rich maple-dijon hollandaise sauce
Key Health Benefits of Maple Dijon
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Maple Dijon Nutrition with Gram
Use Gram to log maple dijon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple dijon?
Maple Dijon contains 255 calories per one plate (320g).
How much protein is in maple dijon?
Maple Dijon provides 9g of protein per one plate (320g).
How many carbs are in maple dijon?
Maple Dijon has 14g of carbohydrates per one plate (320g).
Is maple dijon good for tracking nutrition?
Yes. Maple Dijon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple dijon in a meal plan?
Use Maple Dijon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple dijon and thousands of other foods with the Gram app.