Maple Dijon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Dijon contains 250 calories, 7g protein, 24g carbs, and 15g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Maple Dijon Good for You?
Maple Dijon provides 250 calories per one bowl (400g) with 7g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (16% dv), iron (2333% dv).
Crispy french fries and cheese curds smothered in a maple-dijon mushroom gravy
Key Health Benefits of Maple Dijon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Maple Dijon Nutrition with Gram
Use Gram to log maple dijon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple dijon?
Maple Dijon contains 250 calories per one bowl (400g).
How much protein is in maple dijon?
Maple Dijon provides 7g of protein per one bowl (400g).
How many carbs are in maple dijon?
Maple Dijon has 24g of carbohydrates per one bowl (400g).
Is maple dijon good for tracking nutrition?
Yes. Maple Dijon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple dijon in a meal plan?
Use Maple Dijon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple dijon and thousands of other foods with the Gram app.