Maple Dijon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Dijon contains 210 calories, 19g protein, 5g carbs, and 12g fat per one fillet (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 120.0mg | 5% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Maple Dijon Good for You?
Maple Dijon provides 210 calories per one fillet (180g) with 19g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (16% dv), iron (2111% dv).
Salmon fillet glazed with a sweet-savory maple and dijon mustard reduction
Key Health Benefits of Maple Dijon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Maple Dijon Nutrition with Gram
Use Gram to log maple dijon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple dijon?
Maple Dijon contains 210 calories per one fillet (180g).
How much protein is in maple dijon?
Maple Dijon provides 19g of protein per one fillet (180g).
How many carbs are in maple dijon?
Maple Dijon has 5g of carbohydrates per one fillet (180g).
Is maple dijon good for tracking nutrition?
Yes. Maple Dijon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple dijon in a meal plan?
Use Maple Dijon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple dijon and thousands of other foods with the Gram app.