Maple Dijon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Dijon contains 285 calories, 12g protein, 23g carbs, and 17g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Maple Dijon Good for You?
Maple Dijon provides 285 calories per one sandwich (280g) with 12g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (27% dv).
Bacon, lettuce, and tomato sandwich with maple-dijon flavoring
Key Health Benefits of Maple Dijon
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Maple Dijon Nutrition with Gram
Use Gram to log maple dijon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple dijon?
Maple Dijon contains 285 calories per one sandwich (280g).
How much protein is in maple dijon?
Maple Dijon provides 12g of protein per one sandwich (280g).
How many carbs are in maple dijon?
Maple Dijon has 23g of carbohydrates per one sandwich (280g).
Is maple dijon good for tracking nutrition?
Yes. Maple Dijon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple dijon in a meal plan?
Use Maple Dijon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple dijon and thousands of other foods with the Gram app.