Maple Dill Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Dill Glazed contains 230 calories, 21g protein, 7g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Maple Dill Glazed Good for You?
Maple Dill Glazed provides 230 calories per one fillet (150g) with 21g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (15% dv).
Oven-baked or pan-seared salmon fillet finished with a sweet maple and fresh dill glaze
Key Health Benefits of Maple Dill Glazed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Maple Dill Glazed Nutrition with Gram
Use Gram to log maple dill glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple dill glazed?
Maple Dill Glazed contains 230 calories per one fillet (150g).
How much protein is in maple dill glazed?
Maple Dill Glazed provides 21g of protein per one fillet (150g).
How many carbs are in maple dill glazed?
Maple Dill Glazed has 7g of carbohydrates per one fillet (150g).
Is maple dill glazed good for tracking nutrition?
Yes. Maple Dill Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple dill glazed in a meal plan?
Use Maple Dill Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple dill glazed and thousands of other foods with the Gram app.