Maple Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Dip contains 420 calories, 4.5g protein, 56g carbs, and 20g fat per one piece (11g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (11g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Maple Dip Good for You?
Maple Dip provides 420 calories per one piece (11g) with 4.5g protein, 56g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (16% dv), iron (556% dv).
Bite-sized donut hole coated in maple glaze, popularized by Tim Hortons
Key Health Benefits of Maple Dip
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Dip Nutrition with Gram
Use Gram to log maple dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple dip?
Maple Dip contains 420 calories per one piece (11g).
How much protein is in maple dip?
Maple Dip provides 4.5g of protein per one piece (11g).
How many carbs are in maple dip?
Maple Dip has 56g of carbohydrates per one piece (11g).
Is maple dip good for tracking nutrition?
Yes. Maple Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple dip in a meal plan?
Use Maple Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple dip and thousands of other foods with the Gram app.