Maple Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Dip contains 380 calories, 5g protein, 52g carbs, and 18g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Maple Dip Good for You?
Maple Dip provides 380 calories per one piece (75g) with 5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (611% dv).
Yeast-raised donut dipped in a sweet maple-flavored glaze
Key Health Benefits of Maple Dip
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Dip Nutrition with Gram
Use Gram to log maple dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple dip?
Maple Dip contains 380 calories per one piece (75g).
How much protein is in maple dip?
Maple Dip provides 5g of protein per one piece (75g).
How many carbs are in maple dip?
Maple Dip has 52g of carbohydrates per one piece (75g).
Is maple dip good for tracking nutrition?
Yes. Maple Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple dip in a meal plan?
Use Maple Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple dip and thousands of other foods with the Gram app.