Maple Dipped Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Dipped Doughnut contains 430 calories, 5.5g protein, 58g carbs, and 20g fat per 4 piecess (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 piecess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Maple Dipped Doughnut Good for You?
Maple Dipped Doughnut provides 430 calories per 4 piecess (100g) with 5.5g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), sodium (14% dv), iron (611% dv).
Sweet fried dough balls coated in a maple sugar glaze
Key Health Benefits of Maple Dipped Doughnut
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maple Dipped Doughnut Nutrition with Gram
Use Gram to log maple dipped doughnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple dipped doughnut?
Maple Dipped Doughnut contains 430 calories per 4 piecess (100g).
How much protein is in maple dipped doughnut?
Maple Dipped Doughnut provides 5.5g of protein per 4 piecess (100g).
How many carbs are in maple dipped doughnut?
Maple Dipped Doughnut has 58g of carbohydrates per 4 piecess (100g).
Is maple dipped doughnut good for tracking nutrition?
Yes. Maple Dipped Doughnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple dipped doughnut in a meal plan?
Use Maple Dipped Doughnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple dipped doughnut and thousands of other foods with the Gram app.