Maple Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Dumplings contains 310 calories, 4.5g protein, 58g carbs, and 7g fat per one dumpling (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one dumpling (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 220.0mg | 10% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maple Dumplings Good for You?
Maple Dumplings provides 310 calories per one dumpling (50g) with 4.5g protein, 58g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (10% dv), iron (1389% dv).
Sweet dough dumplings simmered in maple syrup
Key Health Benefits of Maple Dumplings
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Dumplings Nutrition with Gram
Use Gram to log maple dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple dumplings?
Maple Dumplings contains 310 calories per one dumpling (50g).
How much protein is in maple dumplings?
Maple Dumplings provides 4.5g of protein per one dumpling (50g).
How many carbs are in maple dumplings?
Maple Dumplings has 58g of carbohydrates per one dumpling (50g).
Is maple dumplings good for tracking nutrition?
Yes. Maple Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple dumplings in a meal plan?
Use Maple Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple dumplings and thousands of other foods with the Gram app.