Maple Dutch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Dutch contains 290 calories, 9g protein, 36g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 260.0mg | 11% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Maple Dutch Good for You?
Maple Dutch provides 290 calories per one slice (150g) with 9g protein, 36g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (30% dv), sodium (11% dv).
A puffy oven-baked pancake made with eggs, flour, milk, butter, and sweetened with maple syrup, typically served for breakfast or brunch.
Key Health Benefits of Maple Dutch
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Maple Dutch Nutrition with Gram
Use Gram to log maple dutch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple dutch?
Maple Dutch contains 290 calories per one slice (150g).
How much protein is in maple dutch?
Maple Dutch provides 9g of protein per one slice (150g).
How many carbs are in maple dutch?
Maple Dutch has 36g of carbohydrates per one slice (150g).
Is maple dutch good for tracking nutrition?
Yes. Maple Dutch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple dutch in a meal plan?
Use Maple Dutch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple dutch and thousands of other foods with the Gram app.