Maple Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Egg contains 310 calories, 12g protein, 27g carbs, and 18g fat per one crepe (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one crepe (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 9.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.90mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 145.0mg | 12% |
Is Maple Egg Good for You?
Maple Egg provides 310 calories per one crepe (140g) with 12g protein, 27g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (38% dv), sodium (20% dv).
A thin French-style pancake filled with scrambled egg, melted cheese, and drizzled with maple syrup.
Key Health Benefits of Maple Egg
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Maple Egg Nutrition with Gram
Use Gram to log maple egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple egg?
Maple Egg contains 310 calories per one crepe (140g).
How much protein is in maple egg?
Maple Egg provides 12g of protein per one crepe (140g).
How many carbs are in maple egg?
Maple Egg has 27g of carbohydrates per one crepe (140g).
Is maple egg good for tracking nutrition?
Yes. Maple Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple egg in a meal plan?
Use Maple Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maple egg and thousands of other foods with the Gram app.