Maple Espresso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maple Espresso contains 140 calories, 4.8g protein, 23g carbs, and 3.2g fat per one jar (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Calcium | 32.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.60mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Maple Espresso Good for You?
Maple Espresso provides 140 calories per one jar (200g) with 4.8g protein, 23g carbohydrates, and 3.2g fat. It is a source of iron (917% dv), zinc (1136% dv), vitamin b6 (24% dv).
Rolled oats soaked overnight in milk with espresso and maple syrup, served cold as a no-cook breakfast.
Key Health Benefits of Maple Espresso
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maple Espresso Nutrition with Gram
Use Gram to log maple espresso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maple espresso?
Maple Espresso contains 140 calories per one jar (200g).
How much protein is in maple espresso?
Maple Espresso provides 4.8g of protein per one jar (200g).
How many carbs are in maple espresso?
Maple Espresso has 23g of carbohydrates per one jar (200g).
Is maple espresso good for tracking nutrition?
Yes. Maple Espresso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maple espresso in a meal plan?
Use Maple Espresso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maple espresso and thousands of other foods with the Gram app.